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Guided Anti-Anxiety Journal to Reframe & Reset

Develop the skills to identify and challenge unhelpful thought patterns with this guided antianxiety journal.

$38.00

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Made in USA

What Makes It Uncommon

Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it.

  • 272 pages.
  • Made in Massachusetts.

Usually ships within 24 hours.

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Made from

linen, fsc-certified paper

Measurements

8.25" L x 5.25" W x 0.75" H; 272 pages

Care

Use caution around foods and liquids.

Item ID

61057

Still haven't found the details you're looking for? Check out our Product Q&A!

Looking for a thoughtful gift for the special women in your life? This guided anti-anxiety journal makes a fantastic choice, especially with Mother's Day around the corner. Show your love and appreciation by giving her a unique way to reflect and unwind. Explore more heartfelt options in our Mother's Day Gifts collection!

Whether you're shopping for a friend or a family member, our gifting team suggests checking out our full selection of gifts for her. This journal is just one of many ways to inspire relaxation and mindfulness, perfect for anyone looking to cultivate self-care in their life.