The Positive Planner: A Guide to Mindfulness

The Journal Is The Journey

Think of this journal as the portable version of that friend who always helps you work through whatever life throws at you. Creators Ali McDowall and Finn Prevett have designed it to boost your mood as soon as you see its sunshine yellow cover. Inside, you'll find prompts for daily intentions and evening reflections, a mood tracker, and Ali's original line illustrations for mindful coloring. Because getting organized is so important for mental well-being, there are also practical tools, like shopping and meal-planning lists. Ali and Finn have laid out their planner to guide you on a 12-week journey of self-care, but no pressure: they left the pages undated, so you're free to journal at your own pace or just pick it up whenever you need a pick-me-up. Designed and printed in Illinois.