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Hack Your Nervous System: Anti-Anxiety Deck

Created by Brianna Rose

Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.

$25.00

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A deck of cards filled with mindful practices and tools to cope with whatever life throws your way.

  • Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
  • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
  • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
  • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
  • Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
  • Created by Brianna Rose. Made in China
Brianna Rose

created by

Brianna Rose

location

Florida

Helping others heal themselves has always been the heart of Brianna Rose's work as a yoga teacher, licensed mental health counselor, and now, as a creator of tools for mental self-care. Her own therapy experiences led her to seek ways of breaking patterns of trauma, with the intention of creating a more compassionate world. Brianna lives in Florida with her wife, whom she calls her inspiration. "Her presence and belief in me create the space through which I am able to bring this work to life."

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Made from

cardboard, cardstock

Measurements

5” L x 4” W x 1.5” H; 61 cards

Item ID

56821

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