Set your location

U.S. zip codes only
  1. fun

Hack Your Nervous System: Anti-Anxiety Deck

Created by Brianna Rose

Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.

$25.00

Get unlimited fast, free shipping

Perks

$9.9014-day free trial

4.88 stars out of 5 1487

Get unlimited FREE shipping (and other good stuff) with a 14-day free trial of Perks. Love it? Pay just $9.90 for your first year of membership.

Membership includes...

Free Standard shipping...

on all orders, big and small

New Perk!$10 off 1-3 day shipping...

for when you need things sooner

Members-only invites...

to Perks Days promotions

Two $5 codes...

every year (you get one every 6 months*)

*excluding free trial term

Double the donation...

to the Better to Give partner of your choice (we'll give $2 to a nonprofit partner every time you buy)

Shipping to change location

Arrives Tue, Apr 1 - Fri, Apr 4

Order within 00:00:00

Learn more

Arrival estimate is based on Standard shipping to the zip code provided. Other ship methods with different arrival dates are available in checkout.

Independent Maker

What Makes It Uncommon

A deck of cards filled with mindful practices and tools to cope with whatever life throws your way.

  • Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
  • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
  • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
  • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
  • Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
  • Created by Brianna Rose. Made in China
Brianna Rose

created by

Brianna Rose

location

Florida

Helping others heal themselves has always been the heart of Brianna Rose's work as a yoga teacher, licensed mental health counselor, and now, as a creator of tools for mental self-care. Her own therapy experiences led her to seek ways of breaking patterns of trauma, with the intention of creating a more compassionate world. Brianna lives in Florida with her wife, whom she calls her inspiration. "Her presence and belief in me create the space through which I am able to bring this work to life."

Usually ships within 24 hours.

See all shipping options and costs

Shipping outside of the U.S.? You will be quoted a specific delivery timeframe at checkout, based on your destination country and the available shipping methods. See International FAQ for more info.

Uncommon Perks

Get unlimited FAST, FREE SHIPPING (and other good stuff) with a 14-day free trial of Perks.

join uncommon perks

Sadly, we are unable to ship to APO, FPO, or DPO addresses at this time. We are working towards a solution that will allow us to resume this type of shipping.

Made from

cardboard, cardstock

Measurements

5” L x 4” W x 1.5” H; 61 cards

Item ID

56821

Still haven't found the details you're looking for? Check out our Product Q&A!

If you're on the hunt for thoughtful birthday gifts that encourage relaxation and mindfulness, look no further! This one-of-a-kind deck is perfect for anyone seeking to manage stress and promote self-acceptance. To explore even more unique options, be sure to check out our fabulous selection of birthday gifts that will make their special day even brighter.

Our gifting team recommends browsing through our curated collections to find the ideal present for anyone in your life. Whether you're looking for something special for a friend or a family member, you'll discover amazing gifts for her and delightful gifts for him that celebrate their unique personality and interests.