Find Your Calm: A Workbook for Anxiety

Life can be so beautiful, but when you’re looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily life. Accompanied by engaging, inspirational illustrations, each book offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. Made in China.